- Clarity of mind
- Stress relief
- Focus attention
Does the endless lapping of waves pull you in? Or is it the quiet of a new-fallen snow? Or maybe even the lull of a mountain stream with leaves falling gently around you? It is proven that everybody has a “location” that makes them feel at peace, calm and that all is right with the world. In this spot, you can be present, rest in the here and now, and be fully engaged in the moment.
Meditainment enhances that zen location. It’s an effective way to clear your mind, promote emotional health, lengthen attention spans and control anxiety. This practice uses a variety of techniques – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Which as we all know, provides a much better state for learning, absorbing and connecting.
Choose from 15 different location Journeys. Can be used at virtual conferences for opening general sessions and mindfulness breaks. Or make them available on-demand for your remote employees to enjoy when they feel stressed or tired – guaranteed to be re-energizing!
The act of meditation has many well-known psychological benefits including stress reduction, relaxation, recharge, clarity of thought, as well as improved mood, and generally being better equipped to deal with life’s ups and downs.